Workshops & Classes

Divine Love: An Isadora Duncan Workshop

Ages 16 and Up, NO PRIOR DANCE TRAINING REQUIRED

Inspired by the philosophy and movement of Isadora Duncan, this workshop explores dance as a natural, expressive language of the body. Rooted in breath, gravity, and emotion, Duncan technique draws from simple human movement—walking, running, skipping, and leaping—allowing the body to move with freedom and authenticity.

In this workshop we will explore Divine Love, a concept at the heart of Duncan’s artistic vision. She viewed divine love not as a traditional religious idea, but as a powerful, ecstatic force that connects the human soul to the beauty of the universe. Through music and movement, participants will explore how dance can awaken this sense of connection and express the joy, tenderness, and expansiveness of love.

What to Bring

• Comfortable clothing such as yoga attire, dance pants with a yoga top, or a leotard (not overly baggy)

• Hair pulled away from the face (ponytail or half up/down recommended)

• Please avoid long necklaces, earrings, or bracelets

• Bare feet are encouraged; ballet shoes or Pilates socks are welcome if preferred

• A water bottle

Please note: To maintain a focused and immersive environment, cell phone use is prohibited during the workshop.

Self Love: An Isadora Duncan Workshop

Ages 16 and Up, NO PRIOR DANCE TRAINING REQUIRED

Inspired by the philosophy and movement of Isadora Duncan, this workshop explores dance as a natural, expressive language of the body. Rooted in breath, gravity, and emotion, Duncan technique draws from simple human movement—walking, running, skipping, and leaping—allowing the body to move with freedom and authenticity.

In this workshop we will explore Self Love, a principle deeply rooted in Duncan’s philosophy. She believed that true self-love meant freeing oneself from restrictive or artificial expectations, including rigid dance traditions. By embracing the body’s natural, fluid movement, Duncan taught that we can reconnect with our inner spirit and express the truth of who we are. Through music and movement, participants will explore how trusting the body can lead to confidence, freedom, and authentic self-expression.

What to Bring

• Comfortable clothing such as yoga attire, dance pants with a yoga top, or a leotard (not overly baggy)

• Hair pulled away from the face (ponytail or half up/down recommended)

• Please avoid long necklaces, earrings, or bracelets

• Bare feet are encouraged; ballet shoes or Pilates socks are welcome if preferred

• A water bottle

Please note: To maintain a focused and immersive environment, cell phone use is prohibited during the workshop.

New Love: An Isadora Duncan Workshop

Ages 16 and Up, NO PRIOR DANCE TRAINING REQUIRED

Inspired by the philosophy and movement of Isadora Duncan, this workshop explores dance as a natural, expressive language of the body. Rooted in breath, gravity, and emotion, Duncan technique draws from simple human movement—walking, running, skipping, and leaping—allowing the body to move with freedom and authenticity.

In this workshop we will explore New Love. Duncan believed that love was the soul’s vision of beauty, a force that inspired both artistic creation and the passionate embrace of life. Through music and movement, participants will explore the excitement, curiosity, and openness that come with new love—allowing the body to express the freshness, wonder, and possibility of discovering beauty in the world and in one another.

What to Bring

• Comfortable clothing such as yoga attire, dance pants with a yoga top, or a leotard (not overly baggy)

• Hair pulled away from the face (ponytail or half up/down recommended)

• Please avoid long necklaces, earrings, or bracelets

• Bare feet are encouraged; ballet shoes or Pilates socks are welcome if preferred

• A water bottle

Please note: To maintain a focused and immersive environment, cell phone use is prohibited during the workshop.

Nurturing Love: An Isadora Duncan Workshop

Ages 14 and Up, NO PRIOR DANCE TRAINING REQUIRED

Inspired by the philosophy and movement of Isadora Duncan, this workshop explores dance as a natural, expressive language of the body. Rooted in breath, gravity, and emotion, Duncan technique draws from simple human movement—walking, running, skipping, and leaping—allowing the body to move with freedom and authenticity.

In this workshop we will explore Nurturing Love—the compassionate, supportive love that allows us to care for others and ourselves. Duncan expressed profound ideals about humanity, compassion, and the power of love to uplift the human spirit. Through music and movement, participants will explore gestures of support, tenderness, and connection, reflecting the ways we nurture family, friends, community, and the next generation.

What to Bring

• Comfortable clothing such as yoga attire, dance pants with a yoga top, or a leotard (not overly baggy)

• Hair pulled away from the face (ponytail or half up/down recommended)

• Please avoid long necklaces, earrings, or bracelets

• Bare feet are encouraged; ballet shoes or Pilates socks are welcome if preferred

• A water bottle

Please note: To maintain a focused and immersive environment, cell phone use is prohibited during the workshop.